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筋肉革命　人生を楽しむ体のつくり方

石井直方

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Price
1,265JPY
Points
34pt (3% Earn)
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Product information

Author
石井直方
Publisher
講談社
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Series name
筋肉革命　人生を楽しむ体のつくり方
Genre
Muscular Life/Health/Parenting
Release date
May/17/2024
Age
All Ages
Product format
General
File format
Novel Viewer (Browser Only)
Supported languages
Japanese

Product summary

定年退職したら、旅行に趣味に大いに楽しもうと計画している人もいるでしょう。では、その願いを実現するためにはどうしたらいいのでしょう？　それはずっと長く健康でいること。今健康な人はこの状態がずっと続くと思っていますが、現在４０歳以上のロコモティブシンドローム、またはその予備軍は全国で男性８４％、女性７９％を占めると推測されています。夢を実現するために、今から準備すべきこととは？

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