![All Out Training at Home With Your Sweet Little Sis! [EXCEED VOICE]](http://img.dlsite.jp/modpub/images2/work/doujin/RJ357000/RJ356738_img_main.webp)
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| Cirkel | EXCEED VOICE |
|---|
| Utgivningsdatum | 29/11/2021 |
|---|---|
| Serier | 【筋トレ・ダイエットASMR】お〜るあうと! |
| Scenario | Re:e |
| Illustration | なかむら |
| Röstskådespelare | 田中美海 |
| Ålder |
Alla åldrar
|
| Produktformat | |
| Filformat |
WAV
/ MP3同梱
|
| Språk som stöds | |
| Genre | |
| Filstorlek |
Total 3,81GB
|
- (72.19MB)
Produkt sammanfattning
Summary
![All Out Training at Home With Your Sweet Little Sis! [EXCEED VOICE]](http://img.dlsite.jp/modpub/images2/parts/RJ357000/RJ356738/abaf37832287a1dc362682ed6eefaab6.jpg "All Out Training at Home With Your Sweet Little Sis! [EXCEED VOICE]")
[Concept]
This is an ASMR work to help you get in shape at home or at the gym! Not only will you get a real workout with proper form, but you'll get to feel the thrill of doing it with a cute girl by your side every step of the way!
[Get some real exercise!]
There are 16 different parts meant to be enjoyed over two days -- it's a full-body workout, after all! Make sure to have a 500ml bottle and some towels on hand, along with anything else you may need before you work up a sweat!
Day 1 will work your upper body and abs, and day 2 focuses on the lower body and sides.
[Today's Workout]
Chest:
Pushups
Wide stance pushups
Shoulders:
Standing shoulder press
Side press
Arms:
Triangle pushups
Palm curls
Abs:
Crunches
Leg lifts
Back:
Towel row
Back extensions
Reverse elbow pushups
Legs
Goblet squats
Front lunges
Calf raises
Abs (Side):
Twist crunches
Russian twists
*Unauthorized reproduction and / or redistribution of all components is prohibited.
Introduction
![All Out Training at Home With Your Sweet Little Sis! [EXCEED VOICE]](http://img.dlsite.jp/modpub/images2/parts/RJ357000/RJ356738/35d1de862135de01b77b551cb7565577.jpg "All Out Training at Home With Your Sweet Little Sis! [EXCEED VOICE]")
One day after getting home from track practice, your athletic little sister catches you sitting on the sofa playing games. That won't do! She misses you back when you were more active. The old, energetic you. And she loves you so much that she's going to help you get back into shape!
Character
![All Out Training at Home With Your Sweet Little Sis! [EXCEED VOICE]](http://img.dlsite.jp/modpub/images2/parts/RJ357000/RJ356738/b77a436166966dac153f6151a19ca99e.jpg "All Out Training at Home With Your Sweet Little Sis! [EXCEED VOICE]")
Yuka Mizuma
Height: 156 cm
Three sizes: 80 / 55 / 79
Your fit little sister who's been worried recently that you've put on a few pounds. She loves you no matter what and is always nice, but she'd be happier if you were a little more in-shape. She thinks you would be, too! At school she's the star of the track team, and is secretly a real exercise fiend.
Cast Introduction
![All Out Training at Home With Your Sweet Little Sis! [EXCEED VOICE]](http://img.dlsite.jp/modpub/images2/parts/RJ357000/RJ356738/b04c5b5c4b3cfdab9e5e7de0bf6ad925.jpg "All Out Training at Home With Your Sweet Little Sis! [EXCEED VOICE]")
Minami Tanaka
Representative Roles:
Lily Hoshikawa (Zombieland Saga0
Nitocris (Fate / Grand Order)
Mary Saotome (Kakegurui)
Yuna Yuki (Yuki Yuna is a Hero)
Himeno Toyokawa (Let's Make a Mug Too)
Track List (2:12:46)
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オープニング 〜結花のお兄ちゃん大改造計画!〜06:58
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結花といっしょにトレーニング DAY 1 〜動的ストレッチ〜06:33
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結花といっしょにトレーニング DAY 1 〜プッシュアップ(胸)〜05:18
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結花といっしょにトレーニング DAY 1 〜ワイドスタンスプッシュアップ(胸)〜04:11
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結花といっしょにトレーニング DAY 1 〜スタンディングショルダープレス(肩)〜05:56
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結花といっしょにトレーニング DAY 1 〜サイドレイズ(肩)〜05:13
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結花といっしょにトレーニング DAY 1 〜トライアングルプッシュアップ(腕)〜04:32
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結花といっしょにトレーニング DAY 1 〜パームカール(腕)〜06:35
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結花といっしょにトレーニング DAY 1 〜クランチ(腹筋)〜06:11
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結花といっしょにトレーニング DAY 1 〜レッグレイズ(腹筋)〜06:11
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結花といっしょにトレーニング DAY 1 〜静的ストレッチ〜03:50
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結花といっしょにトレーニング DAY 1 〜筋トレ後の褒美…!?〜03:17
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結花といっしょにトレーニング DAY 2 〜動的ストレッチ〜06:34
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結花といっしょにトレーニング DAY 2 〜タオルロー(背中)〜04:55
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結花といっしょにトレーニング DAY 2 〜バックエクステンション(背中)〜04:11
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結花といっしょにトレーニング DAY 2 〜リバースエルボープッシュアップ(背中)〜04:33
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結花といっしょにトレーニング DAY 2 〜ゴブレットスクワット(脚)〜05:36
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結花といっしょにトレーニング DAY 2 〜フロントランジ(脚)〜07:19
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結花といっしょにトレーニング DAY 2 〜カーフレイズ(脚)〜07:25
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結花といっしょにトレーニング DAY 2 〜ツイストクランチ(腹筋)〜05:24
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結花といっしょにトレーニング DAY 2 〜ロシアンツイスト(腹筋)〜05:01
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結花といっしょにトレーニング DAY 2 〜静的ストレッチ〜06:10
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結花といっしょにトレーニング DAY 2 〜筋トレ後のお楽しみはやっぱりコレ!〜02:50
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エンディング 〜結花のスペシャルご褒美を召し上がれ♪ そして、これからも…〜08:03
Contents and Credits
![All Out Training at Home With Your Sweet Little Sis! [EXCEED VOICE]](http://img.dlsite.jp/modpub/images2/parts/RJ357000/RJ356738/f0db3265cc64de283c8aed3a812aa2f7.jpg "All Out Training at Home With Your Sweet Little Sis! [EXCEED VOICE]")
[Formats]
WAV:96kHz / 24Bit
WAV:44.1kHz / 16Bit
MP3
[Bonus]
HQ illustration
Instructional Images
[Credits]
* Cast: Minami Tanaka
* Illustration: Nakamura
Twitter: https://twitter.com/mmnummn
pixiv: https://www.pixiv.net/users/25387646
* Script: Re:e
Twitter: https://twitter.com/DJ_Re_e
* Circle: EXCEED VOICE
Official Twitter: https: //twitter.com/ExceedVoice
YouTube Channel: https://www.youtube.com/channel/UCyXNDQmhrMirwMR20Mlupng
![All Out Training at Home With Your Sweet Little Sis! [EXCEED VOICE]](http://img.dlsite.jp/resize/images2/work/doujin/RJ357000/RJ356738_img_main_240x240.jpg)
