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Unduh | Penampilan browser | |
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PC | ||
Smartphone |
Windows | XP / Vista / 7 / 8 / 8.1 / 10 |
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Mac | - |
iOS | - |
Android | - |
Lainnya | - |
Pako Shirakawa provides an audio curriculum to be followed for weight loss.
Listen to any of her sadist tracks at least 1x per day, and enjoy the results!
Justl just this simple curriculum you can lose between 3 to 5 kilograms
over a 3 month period. Results may vary.
* For entertainment purposes only.
CV: Pako Shirakawa
1. Prologue
2. Warmup
3. Crunches/Abs
4. Pushups
5. Squats
6. Back muscles/Dorsal
7. Selfish reward without any exercise
8. Reward after exercising
Length: 51 min 19 sec
Includes script